호흡

 

 

 

 

 

 

 

                                                                                  명상시간에 복식호흡을 연습시킨다

                                                                                  단전에 손을 얹고 들숨 날숨을 10분 가량 했다

                                                                                  들숨일때 배가 나와야 하는데 ..

 

                                                                                   이제까지 제일 편하고 쉬운게 숨쉬기 였는데

                                                                                  다 늦게 이게 뭐람?

                                                                                  귀찮다

                                                                                  이제까지  숨을 쉬었으니 이날 까지 살았겠지

                                                                                  의식을 두고 숨을 쉬려니

                                                                                 숨 쉬기가 이렇게  어려워서야    원~참

                                                                                  선생님이 다니시며 주시 하시니  

                                                                                  내 숨이  들숨 날숨이 막 엉켜서  호흡곤란이 온다.

 

                                                                                   돈 벌어 오라는 것도 아니고

                                                                                   숨쉬러 다니는거 하는데 

 

                                                                                   이 무더위에 나 참 애쓴다.

 

                                                                                                                                                        2013년      8.12  월요일  맑음